What It Is

One-on-One Support, Wherever You Are

A safe space, a steady presence, and a path forward.

Individual therapy is focused, one-on-one work with a licensed therapist to understand what you are carrying and find a way forward. Annie Harton Kassell, LMFT, works with adults on anxiety, depression, grief and loss, stress, self-worth, identity, and the life transitions that reshape who we are.

Sessions are offered in Indianapolis and online across Indiana and the other states where she is licensed — a steady, judgment-free space to think clearly and feel understood.

Who It's For

When Something Feels Off, Heavy, or Stuck

The person carrying anxiety that will not quiet down. The one moving through grief or a loss that reshaped everything. Anyone facing a big transition — a move, a career change, a new season of life — or simply feeling stuck, depleted, or unlike themselves.

You do not need a diagnosis or a crisis to begin. Wanting things to feel different is reason enough.

The Approach

Evidence-Based, and Built Around You

Annie's care draws on cognitive behavioral therapy, narrative therapy, and other evidence-based methods, chosen for what actually helps you. For clients who want it, faith and a Catholic perspective can be woven in as an anchor; for those who do not, it is set aside entirely.

A Particular Heart

A Focus on Women Navigating Identity Loss

Annie has a special heart for women who have poured themselves into every role and quietly wondered where they went. If that is you, you may want to begin with her dedicated page on individual therapy for women.

Common Questions

Questions People Often Ask

A few things people want to know before they reach out.

What does individual therapy help with?
A wide range of concerns — anxiety, depression, grief and loss, stress, low self-worth, identity questions, and life transitions. If something feels heavy, stuck, or unlike you, it is worth bringing in.
Do I need a diagnosis to start therapy?
No. Many people come simply because something feels off or they want support through a hard season. You do not need a diagnosis or a crisis to begin.
Do you offer individual therapy online?
Yes. Annie sees clients in Indianapolis and by secure video across Indiana and the other states where she is licensed.
Do you specialize in therapy for women?
Yes. Annie has a particular heart for women navigating identity loss and offers a dedicated focus on that work. You can read more on her individual therapy for women page.

Explore Annie's other services

You're allowed to want yourself back.

The first step is a free 20-minute consultation. Reach out, and we will figure out the rest together.

Your Next Chapter Starts Here

Request a Free Consultation